Power problems are one of the most sick subjects for any man.Sexual health is affected by many factors that include exposure to stress, lifestyle and heavy physical activity.
You can have a favorable effect on male power using certain products, whose efficiency is proven by many years of experience.
How the power depends on the power
The vitamins and minerals that make up food affect the health of anyone.Therefore, there is a direct dependence on male power on the quantity and quality of the food used.
The products useful for male power must contain:
- Vitamins of group B, A, E and ascorbic acid;
- Mineral substances, mainly zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genitorerinary system.In addition, they produce a general strengthening effect, improve the protection functions of the organism, stimulate blood circulation and prevent premature aging.All the qualities that products have for male power have acted positively on the duration of the erection, increase sexual desire and increase gender life.
Many, wanting to compensate for a lack of value, take complex vitamins.However, synthetic additives act worse than natural compounds.
The products useful for power offer men a sufficient supply of energy.Therefore, most of them have a high energy value.
The diet is not of good importance.Food should be consumed fractionally in small portions, 4 to 5 times a day.An abundant diet inhibits the absorption of nutrients, so most of them naturally leave the body.
Products will not save helplessness.This requires medical treatment.But the correct diet is good prevention and delays its offensive.They also provide significant assistance in the complex treatment of this disease.
What food can affect harmful male power
The products harmful to power, negatively affect the sexual force, the quantity and quality of sperm, reduce the production of testosterone.Avoid their presence in the food or reduce the quantity to a minimum.
Power harmful products include:
- Cooking with smells;
- Products containing cholesterol in large quantities;
- Fast food;
- Alcohol;
- A variety of smoked meats;
- Sweet soda;
- Linen, soy and corn oils;
- Drinks with a large concentration of caffeine.
In addition, a pernicious habit that smoking can lead to helplessness.Consequently, representatives of stronger sex who wish to maintain male power for many years should carefully monitor the diet, but also the way of life.
Improvement of power products
The products necessary for men for power are characterized by a large number of vitamins and minerals.They are allowed to eat separately and as part of other dishes.Many of them have a budgetary value, which increases the availability of all population segments.
List of the most useful products for power:
- The stomach of the camel (Sychuzhina).The action of this product is similar to Viagra, but it is quite difficult to find it on sale.People use it to improve the health of men for millennia.He is able to considerably increase the duration of sex life.
To strengthen erection, it must be consumed immediately before the start of privacy.Just eat only 3 g, and the effect will not be long to come.You can prepare a special dye - 100 grams of Schuzhin for 0.5 liters of vodka and insist 14 days.
- Oysters.They are considered natural aphrodisiacs.Due to the high concentration of zinc and essential amino acids, they stimulate the synthesis of testosterone and seed fluid.To obtain a more pronounced effect, they are sometimes consumed in a raw form, previously sprinkled with lemon juice.
But they cannot be mistreated.They have a large amount of mercury.In addition, the product that has not undergone heat treatment can be infected with bacteria.If a person has liver disease or skin damage, the risk increases even more.
An alternative and completely safe way is the adoption of baths with these molluscs.
- Certain varieties of sea fish. Kambala is rich in precious compounds and is characterized by a high protein content, which is in an easily digestible form.To obtain the desired effect, it is allowed to prepare it in any way except the frying.
The mackerel increases the concentration of testosterone in the blood due to a large amount of fatty acids.Phosphorus is responsible for the quality and production of sperm, and iodine increases sexual desire.
- Turnip.This vegetable is a warehouse of elements necessary for the health of men.It can be consumed in boiled or prepared form mixtures of healing in office.To do this, you must connect the grated turnip to the carrots in the proportion of 1 to 1 and add 1 teaspoon of honey.This composition is recommended to use 1/3 cup 3 times a day.
But there are contraindications to the inclusion of this vegetable in the menu - intestinal inflammation, hepatitis, cholecystitis and violations of the central nervous system.
- A systematic contribution in food positively affects power.They saturate the body of vitamins and minerals necessary for male power.A amino acid arginine improves erection.
Various varieties can be included in the diet.Each of them has unique, but just as useful properties.The nut mixing with honey has a special efficiency.
- They are able to increase the frequency and brightness of orgasms.But in order to improve power, they must be consumed only in raw form.The authorized standard is 4 pcs.per day.They are often added to the healing mixtures as an ingredient.If people have problems with the liver, kidneys or poorly assimilated proteins, this product must be refused;
- Meat.It is able to considerably increase sexual attraction, improves the synthesis of thyroxine - the hormone responsible for the transmission of nerve impulses.Experts recommend include in the diet in the treatment of helplessness.
The best effect produces red meat of low -fat varieties.The optimal cooking method is steamed or extinction.But with excessive use, it has the opposite effect.
To consolidate the result, you must adhere to the general principles of good nutrition - include more in food, exclude harmful foods, drinking a sufficient amount of liquid and maintaining physical activity.Then you can trust your abilities in any situation.